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Injury Management 

From Pain to Progress

Having experienced many impactful injures, and conducted my own scientific research on the psychological recovery progress, I have a solid understanding of what support athletes need, and what mental skills can help them throughout the recovery process. Regardless if it is a sprained ankle, a concussion or a torn ligament, psychological skills can help every step of the way. ​

Session Topics Incude: 

  • Psycho-education of Injury

  • Self Awareness and the Mind-Body Connection

  • Stress Management

  • Mindset 

  • Value-Based Action

  • Identity

  • Rehab Adherence

  • Managing Uncertainty 

  • Pain management & coping skills

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