Injury Management 

From Pain to Progress

Having experienced many impactful injures, and conducted my own scientific research on the psychological recovery progress, I have a solid understanding of what support athletes need, and what mental skills can help them throughout the recovery process. Regardless if it is a sprained ankle, a concussion or a torn ligament, psychological skills can help every step of the way. ​

​

Session Topics Incude: 

• Psycho-education of Injury

• Self Awareness and the Mind-Body Connection

• Stress Management

• Mindset 

• Value-Based Action

• Identity

• Rehab Adherence

• Managing Uncertainty 

• Pain management & coping skills