My Story. My Why.

The road that led me here

For as long as I remember, I have participated in sports. Whether it is hockey, skiing or mountain biking, I love to be active and embrace my competitive nature. 

Unfortunately, after two car accidents, my ability to participate in sports was limited. Born out of the subsequent frustration, I started researching the various mental aspects of sport in effort to find a way to enjoy sport again at my reduced skill level. Fast-forward to 2023, I am a Mental Performance Consultant and a professional member of the Canadian Sport Psychology Association. I love connecting with athletes to help them achieve their version of success. 

My approach is backed in scientific evidence, paired with real life experience. I combine my passion for both psychology and sport to help individuals and teams get out of their minds and into their body.